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Pilates Chair Training

Build mastery and confidence with the Pilates Exo Chair

Deepen your understanding of the Pilates Chair so you can program smarter, cue with confidence, and offer more creative, effective sessions for your clients.

What you’ll get in this training:

  • Chair anatomy
    Learn the key components and setups of the Exo Chair so you can use it safely and effectively.

  • Detailed exercise breakdowns
    Step‑by‑step breakdown of core Chair exercises using:
    • Single pedal
    • Split pedal
    • Slastix resistance bands

  • Full‑body sequences
    Learn complete, full‑body flows on the Chair, including variations with the split pedal and Slastix straps, that you can plug directly into your classes and private sessions.

  • Pilates history & planes of motion
    Connect Pilates history and principles with the planes of motion to better understand how the body moves and how to organize your programming.

  • On‑demand access
    8+ hours of video content you can watch and rewatch at your own pace.

  • Lifetime access & online support
    Revisit the training anytime and get online support as you apply what you learn.

  • Earn 9 NPCP CECs
    Complete the entire course and all quizzes to receive 9 Continuing Education Credits (CECs) for the National Pilates Certification Program.

  • Access the workshop on the go with the Pilates Workouts Online Apple app, download the Apple App

Create your account, and get started on the Chair today. 

Learn how the Pilates system connects, so it becomes easier to modify or challenge a client, and design Chair sessions that feel intentional rather than routine.

We’ll go beyond basic exercises to deepen your understanding of the Exo Chair, with a dedicated Pilates mentor guiding you through the work. This program is designed specifically for Pilates instructors and serious enthusiasts who want to enhance their knowledge and skills with the Exo Chair.

Questions?
Contact us here and mention “Pilates Chair Training.”

Looking for CECs?
Inside the program, you’ll find full details on how to complete the workshop and quiz to receive your NPCP CEC certificate. 

 See a complete course outline below.

Pilates Chair Training

  1. Welcome

    2 lessons
    1. Outline and Objectives
    2. About Your Instructor

  2. Introduction to Pilates

    5 lessons
    1. History of Pilates
    2. Goals Benefits of Pilates
    3. The Pilates Philosophy
    4. Planes of Motion
    5. Well Rounded Pilates Sessions

  3. Introduction to the Exo Chair

    1 lesson
    1. Intro to the Chair

  4. Chair Exercises

    2 lessons
    1. Chair Exercise Breakdown
    2. Chair Exercises Continued

  5. Chair Sequencing

    3 lessons
    1. Chair Workout 1
    2. Chair Workout 2
    3. Chair Workout 3

  6. Split Pedal

    4 lessons
    1. Exercise Breakdown
    2. Flow 1
    3. Flow 2
    4. Flow 3

  7. Slastix Exercises

    4 lessons
    1. Exercise Breakdown
    2. Slastix Flow 1
    3. Slastix Flow 2
    4. Slastix Flow 3

  8. Quiz

    1 lesson
    1. The Final Quiz